There are 41 tile meditations available. Each one begins with 20 minutes of education, choosing words carefully so as to assist you in understanding the nature of each tile and how you might access each tile.
Then there is 10 minutes of silence. At the end of the silent time there is a gentle guide as to how to leave a meditation and engage in an activity of you choose. You can choose to stay in the meditation for the entire 30 minutes or reduce it down to as much silence as you require.
All your issues, problems, triggers, entrapments and challenges can be positioned in the below 60 tiles as explained in The Awareness Code book. We can then frame a way to move above 60 empowered tiles where solutions, breakthroughs, innovations and answers may be found. The more we know this process, the greater the potential for this to become a natural part of life or a natural way of being.
It is the intention of AC Therapy, Live Workshops, Online Courses and pre-recorded AC Guided Meditations to educate you to become a wise and insightful leader in your field, able to facilitate any positive changes required.
We welcome your interest and look forward to leading you through this profound process of change.